spill the tea
eager, conspiratorial
the one-line answer
Share the gossip or inside information you have been holding.
Spill the tea is the directive to share gossip. You have information. We want it. Share it now. The tea is the gossip and spilling it means letting it out.
mainstream
Your coworker might use this word.
01 / in the wild
hear it move.
inquiry
okay sit down and spill the tea because I heard something.
Tell me what you know because the rumor I heard needs context.